60.90лв. VAT included
Fitness menu from 3000 calories a day includes breakfast, lunch, snacks and dinner.
Suitable for: people who actively play weightlifting; gaining muscle mass and clearing subcutaneous fat; faster recovery after heavy training
Delivery: Delivery price BGN 3.00 per day. Orders made until 13:00, can be delivered the next day. After this hour - the next day.
Fitness menu is a diet in which the ratio of macronutrients is as follows 30% protein, 40% carbohydrates and 30% fat. They are mainly included in this diet plan meat, fish, rice and cereals, fruits and vegetables. Consumption of oils and fats is moderate. The set meals are divided between 4 per day - breakfast, lunch, snacks and dinner.
In this diet, it is extremely important that carbohydrates are considered to have a low glycemic index and not lead to an increase in blood sugar levels in the body.5
Fitness menu is designed for people who aspire to gaining muscle mass and clearing subcutaneous fat. It is suitable for people who are actively involved in weightlifting.
The menu includes dishes prepared by healthy way, preserving all the micro and macronutrients that provide the amount of energy needed to increase muscle mass, achieve better results and faster recovery after heavy training.
We would like to draw your attention to the fact that the amount of food and calorie intake is determined by your goals and the lifestyle you lead. For this reason, it is extremely important when choosing this diet to provide to our team more information about the way your daily life goes and what is the ultimate goal you strive to achieve by following this regimen.
The shipping cost is BGN 3.00 per day. It is performed in the time range from 07:00 to 11:00 at a place specified by you.
Orders placed by 1:00 p.m., can be delivered the next day. After this hour - the next day.
The HEAT team will pay you individual attention and will prepare a healthy daily menu, in accordance with your daily routine and preferences for a certain type of food. We can prepare the daily menu according to a diet sent by you in advance.
In addition, throughout the change process, we will be your partner to help you choose the most appropriate diet and exercise regimen. The HEAT team will provide you with the necessary assistance regardless of the difficulties and questions you have in working with the site, compliance with the diet and / or training regime.
The method of payment depends on the type of the requested subscription plan. When ordering a weekly or monthly subscription plan, the payment is made by bank transfer at the beginning of each week or on the first day of the month when ordering a monthly subscription plan.
The delivery of the prepared daily menus is done at the time and place specified by you in specialized vehicles.
The daily menus we offer are composed of high quality and environmentally friendly products, prepared in a healthy way, preserving the beneficial substances for the body. The products we use are fresh - not frozen, purchased directly from producers located in different parts of the country. The diet is prepared by our team of specialists who take into account the ingredients, caloric intake, amount of food, based on the information provided by you related to lifestyle, physical activity, ultimate goal, food preferences and more. Each customer who has ordered a weekly or monthly subscription plan will receive by e-mail information about the prepared food program for the coming week. Our team will expect from each client approval of the weekly menu, as well as additional guidance on the need for a change in composition, food intolerance or allergies to certain foods.
HEAT Menus are prepared by our chef, who has won a number of international awards. The dishes are prepared in a professional kitchen that meets all legal requirements and has all the necessary certificates.
In case you are not sure if Fitness menu is right for you contact our team to assist or complete the questionnaire for free preparation of diet!
| Number of days | 1 day, 2 days, 3 days, 4 days, 5 days, 6 days |
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