49.90лв. VAT included
Suitable for: people who play sports actively and practice sports with a longer duration of physical activity than 1 hour
Delivery: Delivery price BGN 3.00 per day. Orders made until 13:00, can be delivered the next day. After this hour - the next day.
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The Energy menu is a diet in which the ratio of macronutrients is as follows: 50% protein, 30% carbohydrates and 20% fat. This diet is high in carbohydrates at the expense of protein and fat. Includes mainly meat, fish, rice and cereals, potatoes, dairy products, fruits and vegetables. Consumption of oils and fats is moderate. The set meals are distributed between 4 and 6 times a day, depending on your daily routine, end goal, calorie intake, etc.
This type of diet plan is designed for people who need more energy. It is suitable for people who play sports actively and practice sports with a longer duration of physical activity than 1 hour - sports with high-intensity cross-type training, standard high-volume weight training, athletics, marathons, ultramarathons, cycling and more.
The diet includes meals that are prepared in a healthy way, preserving all the micro and macronutrients that provide the amount of energy needed to achieve better results in the sport you practice and faster recovery.
Important!
The diet is not suitable for people who have disorders of insulin sensitivity, low carbohydrate tolerance, diabetes, as well as for people who are overweight, obese and low physical activity.
We would like to draw your attention to the fact that the amount of food and calorie intake is determined by your goals and the lifestyle you lead. For this reason, it is extremely important when choosing this diet to provide our team with additional information about the way your daily life goes and what is the ultimate goal that you strive to achieve by following this diet.
The HEAT team will pay you individual attention and will prepare a healthy daily menu, in accordance with your daily routine and preferences for a certain type of food. We can prepare the daily menu according to a diet sent by you in advance.
In addition, throughout the change process, we will be your partner to help you choose the most appropriate diet and exercise regimen. The HEAT team will provide you with the necessary assistance regardless of the difficulties and questions you have in working with the site, compliance with the diet and / or training regime.
The method of payment depends on the type of the requested subscription plan. When ordering a weekly or monthly subscription plan, the payment is made by bank transfer at the beginning of each week or on the first day of the month when ordering a monthly subscription plan.
The delivery of the prepared daily menus is done at the time and place specified by you in specialized vehicles.
The daily menus we offer are composed of high quality and environmentally friendly products, prepared in a healthy way, preserving the beneficial substances for the body. The products we use are fresh - not frozen, purchased directly from producers located in different parts of the country. The diet is prepared by our team of specialists who take into account the ingredients, caloric intake, amount of food, based on the information provided by you related to lifestyle, physical activity, ultimate goal, food preferences and more. Each customer who has ordered a weekly or monthly subscription plan will receive by e-mail information about the prepared food program for the coming week. Our team will expect from each client approval of the weekly menu, as well as additional guidance on the need for a change in composition, food intolerance or allergies to certain foods.
HEAT Menus are prepared by our chef, who has won a number of international awards. The dishes are prepared in a professional kitchen that meets all legal requirements and has all the necessary certificates.
| Number of days | 1 day, 2 days, 3 days, 4 days, 5 days, 6 days |
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