How to increase the effectiveness of the diet?

"It takes advance preparation of food for the whole day to make the diet as effective as possible."

As you know, every diet requires strict adherence to a pre-calculated caloric intake for the day, formed by certain foods that you should consume.

In this regard, it is necessary to prepare food for the whole day in order for the diet to be as effective as possible. This way you will not fall into a situation of frantic hunger and missed meals during the day.

Preliminary planning and preparation of food for the day require TIME!

A study shows that on average, employed people spend a day between 1.5 and 3 hours in advance food preparation for the whole day, including:

• Planning your diet and additional costs if the diet is prepared by a specialist;
• Shopping for the necessary products - go to several shops and markets if you want your menu to include high quality food products;
• Pre-preparation of meals for the day;
• Distribution of food in portions;
• Cleaning the workspace.

Today, in our hectic daily lives, not everyone can separate 3 hours for pre-preparation of food for the day. It has been found that people who spend the least time preparing their food rely mainly on semi-finished products that require less preparation time or, in most cases, ready-made food taken on the way home.

Adherence to a serious diet through which you want to achieve the desired results is a complete process including the consumption of high quality and varied products, advance planning and preparation of food, accuracy, strict adherence, dedication and perseverance.

If you find it difficult to plan ahead your food for the day, you often miss meals, you do not want to go to different shops and markets in search of the best products, you do not have time for shopping, cooking and pre-preparation of food.

Contact us and we will do all this for YOU!