Detox - the things you need to know

"Consumption of certain foods, overeating during the holidays, polluted air, water and the environment, make cleansing the body more important than ever."

Generally speaking, detoxification is a process in which we change our eating habits to cleanse our body of accumulated toxins and free radicals. These changes usually include abstaining from bad habits and limiting the consumption of certain foods and beverages.

Consumption of certain foods, overeating during the holidays, polluted air, water and the environment, make cleansing the body more important than ever.

Accumulated toxins and free radicals in the body can lead to a weakening of our immune system, making our body highly susceptible to chronic and other serious diseases such as some cancers, cardiovascular disease, diabetes, weight gain, skin problems, Alzheimer's disease and others.

Adherence to a detox regime for a certain period of time (for example 5 days) would have a positive effect on the body, as it will lead to its cleansing of accumulated toxins and free radicals, which in turn will help increase energy and metabolism, support digestion, strengthening the immune system and improving the condition of the intestinal flora in the body.

The detox menu is not designed to achieve quick and easy weight loss in a few days.

Detox menu is prepared for a period of 5 days, including the consumption of smoothies, in some cases at the request of the client a limited amount of protein, taken in the form of white meat and fish, lots of fruits and fresh vegetables.

The menu is suitable for all people, as those who have health problems should consult their doctor before starting the regimen.

If you find it difficult to plan ahead your food for the day, you often miss meals, you do not want to go to different shops and markets in search of the best products, you do not have time for shopping, cooking and pre-preparation of food.

Contact us and we will do all this for YOU!